Yes, the okra is included in the nutrition.
Take care,
Gloria
---In healthy_recipes_for_diabetic_friends@yahoogroups.com, <dsharple@shaw.ca> wrote:
Is the Okra included in the recipe that the Nutrition facts were figured out with?
Darlene
Darlene
On 18/10/2013 1:14 PM, chefgloria1030@yahoo.com wrote:
Spicy Jambalaya - 19.2g Carbs, 3.3g Fiber, 4.7g Sugar
From: Paleo Slow Cooker Recipes: The Best Healthy, Delicious and Easy-To-Make Slow Cooker Recipes Emerson, Andrew C.
1/4 cup hot sauce
3 Tbsp Cajun seasoning
2 cups okra (optional)
1/2 - 1 head cauliflower
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