Pork and Cabbage Soup - 13.4g Carbs, 4.3g Fiber, 6.1g Sugar
From: Paleo Crockpot Recipes - Crockpot Recipes To Add Convenience To Delectable, Paleo-Friendly Cuisine (The Easy Recipe) by Scarlett Aphra (Kindle)
Servings: 6 - 8
Prep Time: 15 min
1 lb lean ground pork
1 Tbsp coconut oil
1 head green cabbage, chopped
1 large onion, chopped
1 cup carrot, chopped
1 cup celery, chopped
6 cups chicken stock
1 Tbsp water
2 tsp arrowroot powder
Salt, to taste
Pepper, to taste
Fresh chopped dill
1. Heat the oil in a skillet over medium heat. Add the pork and cook for 3 to 4 minutes until lightly browned.
2. Spoon the pork into the crock pot and stir in the onion, carrot and celery.
3. Season with pepper to taste and pour the chicken stock over the ingredients.
4. Cover and cook on low heat for 5 to 6 hours until the pork is cooked through.
5. Whisk together the water and arrowroot powder and stir into the crockpot.
6. Add the cabbage then cover and cook on low heat for 45 minutes until tender.
7. Garnish with fresh chopped dill to serve.
Servings: 8
Nutrition per Serving: 200 Calories, 8g Fat, 9g Carbs, 2g Fiber, 16g Protein
Nutrition From: www.caloriecount.about.com - No added salt. Low sodium chicken broth.
Servings: 6
Serving Size: 504 g
Nutrition per Serving: 190 Calories, 52 Calories from Fat, 5.8g Total Fat, 3.4g Saturated Fat, 0g Trans Fat, 14mg Cholesterol, 140mg Sodium, 13.4g Total Carbs, 4.3g Dietary Fiber, 6.1g Sugars, 20.3g Protein -- Vitamin A 65% - Vitamin C 80% - Calcium 6% - Iron 6%
Nutrition Grade: B
Good points:
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment