� � � � � � � � � � ��
* Exported from MasterCook *
� � � � � � � � � �Spanish Tomato Sofrito Sauce
Recipe By � � :
Serving Size �: 4 � � Preparation Time :0:00
Categories � �: Condiment � � � � � � � � � � � LowCal (Less than 300 cals)
� � � � � � � � LowerCarbs � � � � � � � � � � �Vegan
� Amount �Measure � � � Ingredient -- Preparation Method
-------- �------------ �--------------------------------
� 2 � � � �tablespoons �extra-virgin olive oil
� 6 � � � � � � � � � � garlic cloves -- minced
� 1 � � � � � � medium �yellow onion -- diced
� 2 � � � � � � � � � � green bell peppers -- cored, seeded, and diced
� 1 � � � � � � � � � � jalapeno -- seeded and finely diced
� 1 � � � � � � �bunch �cilantro -- chopped
� 28 � � � � � � ounce �canned crushed tomatoes -- 1 can
� 1 � � � � tablespoon �dried oregano
� 2 � � � � � � � � � � bay leaves
� 1 � � � � tablespoon �ground coriander
� 1 � � � � tablespoon �ground cumin
� 1 � � � � � teaspoon �cayenne pepper
� � � � � � � � � � � � Salt and pepper to taste
Heat the oil in a large saucepan. Add the garlic and saute for 1 minute
until the oil is fragrant.
Add the onion, green bell peppers, jalapeno, and cilantro and cook until
the vegetables are soft (about 8 minutes).
Add the tomatoes, dried herbs, and spices and bring to a boil. stirring
often. Lower the heat and simmer for 30 minutes. Season with salt and
pepper as desired.
MAKES 1 QUART
This piquant sauce is a wonderful base for stews and tapas-style dishes, a
pan sauce for fish, and an accompaniment for grains or beans.
Cuisine:
� "Spanish/Iberian"
Source:
� "Fresh Energy Cookbook: Recipes to Supperchange Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "4 cups"
� � � � � � � � � � � � � � � � � � - - - - - - - - - - - - - - - - - - -�
Per Serving (excluding unknown items): 173 Calories; 8g Fat (38.2%
calories from fat); 5g Protein; 25g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 269mg Sodium. �Exchanges: 0 Grain(Starch); 0 Lean Meat; 4
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
� � � � � � � � � �Spanish Tomato Sofrito Sauce
Recipe By � � :
Serving Size �: 4 � � Preparation Time :0:00
Categories � �: Condiment � � � � � � � � � � � LowCal (Less than 300 cals)
� � � � � � � � LowerCarbs � � � � � � � � � � �Vegan
� Amount �Measure � � � Ingredient -- Preparation Method
-------- �------------ �--------------------------------
� 2 � � � �tablespoons �extra-virgin olive oil
� 6 � � � � � � � � � � garlic cloves -- minced
� 1 � � � � � � medium �yellow onion -- diced
� 2 � � � � � � � � � � green bell peppers -- cored, seeded, and diced
� 1 � � � � � � � � � � jalapeno -- seeded and finely diced
� 1 � � � � � � �bunch �cilantro -- chopped
� 28 � � � � � � ounce �canned crushed tomatoes -- 1 can
� 1 � � � � tablespoon �dried oregano
� 2 � � � � � � � � � � bay leaves
� 1 � � � � tablespoon �ground coriander
� 1 � � � � tablespoon �ground cumin
� 1 � � � � � teaspoon �cayenne pepper
� � � � � � � � � � � � Salt and pepper to taste
Heat the oil in a large saucepan. Add the garlic and saute for 1 minute
until the oil is fragrant.
Add the onion, green bell peppers, jalapeno, and cilantro and cook until
the vegetables are soft (about 8 minutes).
Add the tomatoes, dried herbs, and spices and bring to a boil. stirring
often. Lower the heat and simmer for 30 minutes. Season with salt and
pepper as desired.
MAKES 1 QUART
This piquant sauce is a wonderful base for stews and tapas-style dishes, a
pan sauce for fish, and an accompaniment for grains or beans.
Cuisine:
� "Spanish/Iberian"
Source:
� "Fresh Energy Cookbook: Recipes to Supperchange Your Life by
� Natalia Rose Doris Choi"
S(Formatted by Chupa Babi):
� "Sept 2013"
Yield:
� "4 cups"
� � � � � � � � � � � � � � � � � � - - - - - - - - - - - - - - - - - - -�
Per Serving (excluding unknown items): 173 Calories; 8g Fat (38.2%
calories from fat); 5g Protein; 25g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 269mg Sodium. �Exchanges: 0 Grain(Starch); 0 Lean Meat; 4
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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