CP Bean Free Meaty Chili - 6.4g Carbs, 2g Fiber, 3.1g Sugar
From: Paleo Crockpot Recipes - Crockpot Recipes To Add Convenience To Delectable, Paleo-Friendly Cuisine (The Easy Recipe) by Scarlett Aphra (Kindle)
Servings: 6 - 8
Prep Time: 15 minutes
3/4 lb lean ground beef
1/2 lb sirloin beef, cut into cubes
1 1/2 Tbsp coconut oil
1 Tbsp garlic, minced
1 large yellow onion, chopped
1 red pepper, chopped
1 large carrot, chopped
1 1/2 cups diced tomato with juices
2 Tbsp chili powder
1 tsp salt
1/4 tsp cayenne pepper
1. Heat the coconut oil in a skillet over medium heat.
2 Add the garlic and cook for 1 minute.
3. stir in the ground beef and sirloin and cook for 3 to 4 minutes until lightly browned.
4. Transfer the beef to the crockpot.
5. Add the vegetables and spices and stir well.
6. Cover and cook on low heat for 6 to 8 hours until the beef is cooked through.
Servings: 8
Nutrition per Serving: 165 Calories, 4g Carbs, 5g Fat, 15g Protein, 1g Fiber
Nutrition From: www.caloriecount.about.com - No added salt. Low sodium chicken broth.
Servings: 8
Serving Size: 163 g
Nutrition per Serving: 186 Calories, 66 Calories from Fat, 7.4g Total Fat, 3.9g Saturated Fat, 0g Trans Fat, 63mg Cholesterol, 80mg Sodium, 6.4gTotal Carbs, 2g Dietary Fiber, 3.1g Sugars, 22.6g Protein
Vitamin A 55% - Vitamin C 46% - Calcium 2% - Iron 78%
Nutrition Grade: A-
Good points:
Low in sodium
Very high in iron
High in phosphorus
Very high in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin B12
Very high in vitamin C
High in zinc
Bad points:
High in saturated fat
High in cholesterol
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