Pumpkin Cauliflower and Green Chili Soup - 23.3g Carbs, 8.2g Fiber, 9.4g Sugar
From: Paleo Slow Cooker: Deliciously Easy Gluten-Free Recipes to Live Healthy and Lose Weight by Elaine Ross (Kindle)
3 cups cauliflower, cut into florets
3 cups pumpkin, peeled, de-seeded and cut into 1-inch cubed
1 onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 small knob ginger, grated
1 tsp cumin
1 tsp coriander
1 tsp turmeric
2 green chilies, de-seeded and finely chopped
3 cups water
1 tsp tomato paste, no salt added
1. In a 4-quart (3.8 liter) slow cooker, combine cauliflower, pumpkin, onion, garlic, ginger, spices, chilies, water, tomato paste, salt and pepper.
2. Cover and cook on high for 4 - 4 1/2 hours.
Servings: 4
Serving Size: 470 g
Nutrition per Serving: 102 Calories, 7 Calories from Fat, 0.8g Total Fat, 0mg Cholesterol, 40mg Sodium, 23.3g Total Carbs, 8.2g Dietary Fiber, 9.4g Sugars, 4.2g Protein
Vitamin A 575% - Vitamin C 77% - Calcium 8% - Iron 20%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Low in sodium
Very high in dietary fiber
High in iron
High in manganese
High in magnesium
High in pantothenic acid
High in phosphorus
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in sugar
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