Salmon Sweet Potato Casserole - 36.4g Carbs, 5.5g Fiber, 1.5g Sugar
From: Paleo Slow Cooker: 52 Healthy, Gluten Free Recipes (Healthy Slow Cooker Recipes) Daniels, Tracy (Kindle)
Casseroles are the perfect dish for potluck dinners and outdoor picnics because you do not need an y special dishes to serve them - you can simply bring your slow cooker insert along. This recipe for salmon sweet potato casserole is not only easy to prepare, but it is something you have probably never tried before. The combination of seafood and sweet potatoes may seem strange, but there is something about these two flavors that blends perfectly to create a delicious, satisfying casserole.
Prep Time: 10 min
1 lb salmon fillet, cooked
5 medium sweet potatoes
1 small onion, diced
3 Tbsp almond flour
6 eggs
1/4 cup water
Salt, to taste
Pepper, to taste
1. Coat the inside of the slow cooker with spray.
2. Peel and slice the sweet potatoes then layer half of them inside the slow cooker.
3. Season the sweet potatoes with salt and pepper then sprinkle on half the almond flour.
4. Break up the cooked salmon fillet with a fork and sprinkle half along with half of the diced onion on top of the sweet potatoes in the slow cooker.
5. Repeat to create a second layer each of the sweet potatoes then salmon and onions.
6. Beat the eggs with the water and pour over the ingredients in the slow cooker.
7. Cover an cook on low heat for 6 to 8 hours until the sweet potatoes are tender.
Cooking Tips: To cook the salmon yourself, simply brush it with a little olive oil and place it on a baking tray in a the oven at 350 degrees F for 10 to 15 minutes. when the salmon is cooked, it should be moist and flakey.
Servings: 6
Nutrition per Serving: 534 Calories, 252 Calories from Fat, 28g Fat, 46g Protein, 24g Carbs, 11g Sugar
Nutrition From: www.caloriecount.about.com - (Used 5 cups sweet potatoes for nutrition)
Servings: 6
Serving Size: 267 g
Nutrition per Serving: 376 Calories, 129 Calories from Fat, 14.4g Total Fat, 3.3g Saturated Fat, 0g Trans Fat, 211mg Cholesterol, 146mg Sodium, 36.4g Total Carbs, 5.5g Dietary Fiber, 1.5g Sugars, 24.5g Protein -- Vitamin A 8% - Vitamin C 42% - Calcium 6% - Iron 11%
Nutrition Grade: A-
Good points:
Low in sodium
Low in sugar
High in potassium
Very high in selenium
Very high in vitamin B6
High in vitamin B12
High in vitamin C
Bad points:
High in cholesterol
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