Creole Seasoning from the Casserole Queens - 4g Carbs, 2g Fiber - 1 pts plus
Recipe By:
Serving Size: 16
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 25%) - Vegan
3 tablespoons smoked paprika
2 tablespoons sweet paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
2 tablespoons freshly ground black pepper
1 1/2 tablespoons cayenne pepper
1 tablespoon celery seeds
1. in a large bowl, combine the smoked and sweet paprika, onion powder, garlic powder, oregano, basil, thyme, black pepper, cayenne pepper, and celery seeds.
2. Store in an airtight container for up to 2 months
Makes 1 cup (16 one-tablespoon servings)
Author Note: Depending on what part of the country you live in, finding premixed Creole spice blends can be a challenge. So why not make your own? This spice mix is easy enough to whip up and is great for seasoning rice, meats, stews, and veggies!
Cuisine: "Cajun/Creole"
Source: "Casserole Queens Make-A-Meal Cookbook"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "1 cup"
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Per Serving (excluding unknown items): 22 Calories; 1g Fat (20.4% calories
from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
3mg Sodium.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.
Recipe By:
Serving Size: 16
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 25%) - Vegan
3 tablespoons smoked paprika
2 tablespoons sweet paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
2 tablespoons freshly ground black pepper
1 1/2 tablespoons cayenne pepper
1 tablespoon celery seeds
1. in a large bowl, combine the smoked and sweet paprika, onion powder, garlic powder, oregano, basil, thyme, black pepper, cayenne pepper, and celery seeds.
2. Store in an airtight container for up to 2 months
Makes 1 cup (16 one-tablespoon servings)
Author Note: Depending on what part of the country you live in, finding premixed Creole spice blends can be a challenge. So why not make your own? This spice mix is easy enough to whip up and is great for seasoning rice, meats, stews, and veggies!
Cuisine: "Cajun/Creole"
Source: "Casserole Queens Make-A-Meal Cookbook"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "1 cup"
- - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 22 Calories; 1g Fat (20.4% calories
from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
3mg Sodium.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.
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