Sunday, October 27, 2013

[Healthy_Recipes_For_Diabetic_Friends] Turkey Au Poivre

 

Turkey au Poivre

1 Tbsp black peppercorns
1 lb turkey breast cutlets, 1/4 inch thick
1 Tbsp whipped butter
1/2 cup dry white wine
1 Tbsp brandy
1 Tbsp chopped parsley

Crush peppercorns in a blender or with a mortar and pestle. Press
crushed peppercorns firmly into both sides of turkey cutlet. Pound
cutlets with the side of a cleaver to make peppercorns adhere.

In a non-stick skillet, heat butter. Cook turkey about 4 minutes on each
side. Remove to a warm platter. Add wine and brandy to skillet and bring
to a boil, reducing liquid to 1/4 cup.

Spoon over the turkey and garnish with parsley.

Makes: 4 servings

Nutritional Information Per Serving Calories: 158 ; Protein: 25 g ; Fat:
3 g ; Sodium: 68 mg; Cholesterol: 78 mg ; Carbohydrates: 1 g

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