Low Fat Hush Puppy -
Recipe By: Cindy Kimura, Bella Online's Diabetes Editor
Serving Size: 15
Preparation Time :0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - LowFat (Less than 10%)
To deep fry: -- canola oil
2 cups self-rising cornmeal mix
3 tablespoons self-rising flour
2 tablespoons finely chopped green vidala -- or other sweet onion
1 cup skim milk
1 egg white -- beaten
salt and pepper -- to taste
In a deep fryer or heavy, deep skillet, heat 2 to 3 inches of oil over
medium heat to 375.
In a mixing bowl, combine cornmeal mix, flour, onion and salt and pepper.
Add milk and eggwhite; mix well. Let stand for 5 minutes until bubbly.
Drop batter by using two tablespoons into hot oil. Fry until golden brown,
turning several times until done.Drain on several paper towels and pat
before eating.
Makes about 15 hush puppies.
Cuisine: "Southern USA"
Source: "BellaOnline"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "15 hush puppies"
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Per Serving (excluding unknown items): 67 Calories; 1g Fat (7.9% calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 235mg Sodium
Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.
Recipe By: Cindy Kimura, Bella Online's Diabetes Editor
Serving Size: 15
Preparation Time :0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - LowFat (Less than 10%)
To deep fry: -- canola oil
2 cups self-rising cornmeal mix
3 tablespoons self-rising flour
2 tablespoons finely chopped green vidala -- or other sweet onion
1 cup skim milk
1 egg white -- beaten
salt and pepper -- to taste
In a deep fryer or heavy, deep skillet, heat 2 to 3 inches of oil over
medium heat to 375.
In a mixing bowl, combine cornmeal mix, flour, onion and salt and pepper.
Add milk and eggwhite; mix well. Let stand for 5 minutes until bubbly.
Drop batter by using two tablespoons into hot oil. Fry until golden brown,
turning several times until done.Drain on several paper towels and pat
before eating.
Makes about 15 hush puppies.
Cuisine: "Southern USA"
Source: "BellaOnline"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "15 hush puppies"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 67 Calories; 1g Fat (7.9% calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 235mg Sodium
Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.
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