Claire's Action Packed Vegetable Soup - 14g Carbs, 4.1g Fiber, 5.9g Sugar
From: www.ccpalate.blogspot.com - http://caloriecount.about.com
This is a soup that will make you healthy just from reading the ingredient list! The nutrition facts are at Calorie Count!
4 cups water
16 oz V8 juice, low sodium
2 cups vegetables, frozen, mixed
1 cup tomatoes, diced
1 cup salsa
1 cup cabbage, chopped
1/2 cup celery, chopped
1/2 cup onion, chopped
3 cloves garlic, minced
1/4 cup parsley, fresh, minced
1 cup potatoes, diced
Put all the ingredients in a soup pot
Bring to a boil
Reduce to a simmer
Cover and cook for 20 minutes, or until the potatoes are done.
Very good the next day
Servings: 8
Serving Size: 314.5 g
Nutrition per Serving: 80 Calories, 2 Calories from Fat, 0.2g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 270mg Sodium, 14g Total Carbs, 4.1g Dietary Fiber, 5.9g Sugars, 3.1g Protein
Vitamin A 57% - Vitamin C 56% - Calcium 5% - Iron 6%
Nutrition Grade: A
Good points:
No saturated fat
No cholesterol
Very high in dietary fiber
Very high in vitamin A
Very high in vitamin C
Bad points:
High in sodium
High in sugar
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