Cauliflower Puffs - 1.5g Carbs, 0.5g Sugar
From: The Farmer's Market Seasonal Cookbook Cooking Fresh Food Fast While Eating Local and Staying Green by Karen Pettine and Little Pearl
2 cups cauliflower, steamed
2 large eggs, well beaten
1/2 cup cottage cheese OR ricotta cheese
1/4 cup chives, chopped
Salt, to taste
Pepper, to taste
Preheat oven to 350 degrees F.
Puree cauliflower using an immersion blender, food processor, or traditional blender.
In a large bowl, mix cauliflower puree with cheese, chives, salt and pepper. Add eggs.
Spray 12 cup muffing pan with cooking spray. Spoon mixture into cups, filling each no more than 2/3 full.
Bake for 30 minutes until brown.
Nutrition From: www.caloriecount.about.com
Servings: 12
Nutrition per Serving: 31 Calories, 15 Calories from Fat, 1.7g Total Fat, 0.8g Saturated Fat, 34mg Cholesterol, 41mg Sodium, 1.5g Total Carbs, 0.5g Sugars, 2.6g Protein
Vitamin A 3% - Vitamin C 14% - Calcium 4% - Iron 2%
Nutrition Grade: A-
Good points:
High in calcium
High in phosphorus
High in riboflavin
Very high in selenium
Very high in vitamin C
Bad points:
High in saturated fat
Very high in cholesterol
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