Sensational Vegetable Salad - 6.1g Carbs, 2g Fiber, 2.6g Sugar
From: www.peakmarket.com
1 cup green beans
2 cup carrot, julienned
1 cup zucchini, julienned
Salt, to taste
Pepper, to taste
Lettuce leaves
--> Lemon Vinaigrette
2 Tbsp olive oil
1/4 cup lemon juice
2 Tbsp parsley, chopped
2 Tbsp green onion, chopped
1 garlic clove, minced
Blanch green beans in boiling water for 1 minute. Immediately drain and plunge into cold water. Drain when cool and dry well. Combine green beans, carrots and zucchini. Sprinkle with salt and pepper. Combine vinaigrette ingredients in a small bowl. Pour over vegetables and toss well. Cover and refrigerate. To serve, arrange lettuce leaves on plates. Divide salad between plates.
Serves: 6
Nutrition From: www.caloriecount.about.com
Omitting Sugar and Salt!
Serving Size: 94 g
Nutrition per Serving: 68 Calories, 44 Calories from Fat, 4.9g Total Fat, 0.8g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 32mg Sodium, 6.1g Total Carbs, 2g Dietary Fiber, 2.6g Sugars, 1.1g Protein -- Vitamin A 128% - Vitamin C 25% - Calcium 3% - Iron 3%
Nutrition Grade: A-
Good points:
No cholesterol
Low in sodium
High in dietary fiber
Very high in vitamin A
Very high in vitamin C
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