RE: [fast5] Reality Check (Sharron)

Monday, April 27, 2009

RE: [fast5] Reality Check (Sharron)

Thank you for your transparency, Sharron…

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of C Hearts
Sent: Monday, April 27, 2009 9:56 AM
To: fast5@yahoogroups.com
Subject: RE: [fast5] Reality Check (Sharron)

Karen,

I over eat. That is my problem plain and simple. It does not matter what diet I was on I would eat to many calories. On fast5 I eat less than half of what I ate before. It does take some time to break the sugar addiction but it does get easier. Now my hunger is under control and fasting is easy.

Sharron

--- On Sat, 4/25/09, Karen <laurvick@charter.net> wrote:

From: Karen <laurvick@charter.net>
Subject: RE: [fast5] Reality Check (Sharron)
To: fast5@yahoogroups.com
Date: Saturday, April 25, 2009, 12:06 PM

Thanks for replying, Sharron…

I’m interested in that you say you have been on a no grain/low carb no sugar diet for the past year and have been in a stall, even tho you say you were addicted to sugar and ate constantly…

This is so me. And I am now on day 5 of a no grain no sugar ‘diet’.

I can ‘make it’ for about 2 weeks of eating this way then I start making exceptions for myself (over Palm Sunday weekend) and then it just continues to the next day and the next!!! By Easter, I was back to eating cinnamon rolls, biscuits, candy, waffles, tortilla chips (starch and sugar) to the max!!!

I cannot do the Fast5 right now because of meds I’m taking so have forced myself to ‘be good’ during my 12-hr eating window…

It just concerns me that you were doing what I am planning on doing (for a whole year) and were stuck!

How has your food choices changed on Fast5?

From: fast5@yahoogroups. com [mailto: fast5@yahoogroups. com ] On Behalf Of C Hearts
Sent: Friday, April 24, 2009 9:18 AM
To: fast5@yahoogroups. com
Subject: RE: [fast5] Reality Check (Sharron)