365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Sesame Wonton Crisps - 2 pts; 14g Carbohydrate; 1g Dietary Fiber;

Tuesday, April 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sesame Wonton Crisps - 2 pts; 14g Carbohydrate; 1g Dietary Fiber;

* Exported from MasterCook *

Sesame Wonton Crisps - 2 pts; 14g Carbohydrate; 1g Dietary Fiber;

Recipe By :
Serving Size : 6 Preparation Time :0:07
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 25%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons dark sesame oil
1 teaspoon water
18 wonton wrappers
cooking spray
1 teaspoon sesame seeds
1 teaspoon black sesame seeds
1/4 teaspoon salt
1/8 teaspoon five-spice powder

Preheat oven to 400F.

Combine sesame oil and 1 t. water in a small bowl. Set aside.

Place wonton wrappers on a baking sheet coated with cooking spray. Brush evenly with oil mixture. Sprinkle evenly with sesame seeds, salt and five-spice powder.

Bake at 400F for 5 minutes or until browned and crispy.

Yield: 6 servings ( 3 wonton crisps each).

Description:
"2 pts"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" - Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"18 wonton crisps"
T(Cooking Time):
"0:05"
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Per Serving (excluding unknown items): 89 Calories; 2g Fat (24.3% calories from fat); 3g Protein; 14g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 1357 0 0