365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Sweet Pea and Fresh Mint Couscous

Tuesday, April 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Sweet Pea and Fresh Mint Couscous - 1 pt; Carbs 13.4g; Fiber 2.4g;

* Exported from MasterCook *

Sweet Pea and Fresh Mint Couscous - 1 pt; Carbs 13.4g; Fiber 2.4g;

Recipe By :
Serving Size : 4 Preparation Time :0:02
Categories : 4 qt cooker 5 qt cooker
LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 5%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground turmeric
1/2 cup whole wheat couscous
1/2 cup frozen petite peas
2 tablespoons chopped fresh mint

Combine first 3 ingredients in a medium saucepan. Bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes.

Place peas in mesh strainer. Rinse under warm water; drain well. Add peas and mint to couscous. Toss well with a fork.

Yield 4 servings (about 1/2 cup each).

Per serving: Calories 64 (4% fat); Fat 0g (sat fat 0g); Carbs 13.4g; Fiber 2.4g; Protein 2.8g; Chol 0mg; Sodium 161mg.

Description:
"1 pt"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" - Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"2 cups"
Start to Finish Time:
"0:09"
T(Cooking Time):
"0:02"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 97 Calories; trace Fat (2.2% calories from fat); 4g Protein; 19g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 158mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 449 0 0