Thanks for posting, Ally!
I have two more days of my antibiotics then I can consider Fast5ing again!
As it is, since today was not a weight lifting day, I chose to fast after my
morning antibiotic dose. I'm doing fine.... so glad to have learned that I
won't DIE if I 'miss' a meal!!!
-----Original Message-----
From: fast5@yahoogroups.
Allison
Sent: Wednesday, April 29, 2009 5:32 AM
To: fast5@yahoogroups.
Subject: [fast5] Re: Newbie
I think it's important to eat a healthy diet and since the window of eating
is shortened, I like to get my healthy food in first....salads,
fruits/veggies, lean protein and then if I eat 'crap-food' afterwards, I
don't beat myself up about it, as long as it's in my window. This, for me,
is the beauty of this program.....
what 'fuels me' (pun intended) during the day.
As an aside, I love that I'm not a slave to food anymore. I am no longer
afraid of feeling hungry---I kind of like it. It makes me feel light and
energized.
Love hearing from all of you each day!!
Ally
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