365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Cajun Creole Dipping Sauce

Tuesday, April 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Cajun Creole Dipping Sauce - 0 pts, Carbs 6.1g; Fiber 0g

* Exported from MasterCook *

Cajun Creole Dipping Sauce - 0 pts, Carbs 6.1g; Fiber 0g

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 calories
LowerCarbs LowFat (Less than 5%)
Veggie WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons fat-free mayonnaise
2 tablespoons Dijon mustard
1 1/2 tablespoons chopped fresh parsley
1 teaspoon Cajun/Creole seasoning -- salt-free (such as The Spice Hunter)
1/8 teaspoon freshly ground black pepper
1/16 teaspoon salt

Combine all ingredients in a small bowl, stirring until blended.

Yields 1/2 cup (4 two-tablespoon servings).

Per serving: Calories 23 (0% fat); Fat 0g (sat fat 0g); Carbs 6.1g; Fiber 0g; Protein 0g; Chol 0mg; Sodium 374.

Description:
"0 pts"
Cuisine:
"Cajun"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minutes recipes" by Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"1/2 cup"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (12.6% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 467mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0