Thanks Karen!
Great to be here. : )
3:30 - 8:30 is nice. I am doing 1 - 6pm at the moment but will push it along a bit I think. But slowly as I can. I am pretty interested in food by 1pm!!!
Interesting about the carbs. I react that way too. Maybe I had too many raisins. Could be. I ate oranges then eggs and finished with raisins. I see what you ate... pretty healthy. I think I need to add salads more. I do make a fruit porridge with all kinds of things in like herbs and spices and put 20g protein with a powdered shake I have. You won't believe what I add to it! and just liquidise it in wild berry juice.
I have to tell you... I love this!.. already... even though only day 2. I believe I am going to get healthier and healthier with this eating lifestyle. Super reading how everyone is doing. I am very thankful to Dr Herring for putting this out. His book makes so much sense.
Chelle
--- In fast5@yahoogroups.
>
> Welcome, Chellie!
>
> When I was Fast5ing, my eating window was from 330-830 as I, too, didn't
> want to be eating late at night.
>
> Re: falling asleep post eating... this has been a huge struggle for me -
> FOR YEARS!!!
>
> And I do believe JUST THIS VERY DAY I have discovered what MY problem is!!!
>
> I did fine w/my first meal (fruit/veggies/
> myself getting sleepy after my 'protein' pancakes (oatmeal, cottage cheese,
> eggs, protein powder).
>
> So I thought: too many carbs. So I had a Tbsp of peanut butter (couldn't
> put my hands quickly on my almond butter!) and I snapped right out of my
> sleepy lull!!!
>
> -----Original Message-----
> From: fast5@yahoogroups.
> cyara2408
> Sent: Tuesday, April 28, 2009 9:23 AM
> To: fast5@yahoogroups.
> Subject: [fast5] Newbie
>
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