* Exported from MasterCook *
Warm Balsamic Potato Salad - 3 pts; Carbs 19.9g; Fiber 2g
Recipe By :
Serving Size : 4 Preparation Time :0:05
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 pound mixed baby potatoes -- such as fingerling, purple, and red, cut into wedges
1 tablespoon water
1/4 cup light balsamic vinaigrette
1/2 cup bottled roasted red peppers -- chopped
2 tablespoons chopped fresh basil
1/4 cup crumbled goat cheese -- (1 ounce)
Place potato wedges in a large microwave-safe bowl; add 1 T. water. Cover with plastic wrap; vent (do not allow plastic to touch food). Microwave at HIGH 7 minutes or until tender; drain.
Stir in vinaigrette, bell pepper, and basil. Top each serving with cheese.
Serves 4 (about 3/4 cup potatoes and 1 T. cheese each)
Per serving: Calories 131 (30% fat); Fat 4g (sat fat 1.8g); Carbs 19.9g; Fiber 2g; Protein 3.7g; Chol 6mg; Sodium 329.
Description:
"3 pts"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minutes recipes" by Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
T(Cooking Time):
"0:07"
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Per Serving (excluding unknown items): 131 Calories; 3g Fat (17.9% calories from fat); 5g Protein; 23g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 293mg Sodium. Exchanges: 1 Grain(Starch)
Nutr. Assoc. : 0 0 25018 0 0 0
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