Hi Karen.... sprouts.... cayenne pepper.... cinnamon....
Chelle
--- In fast5@yahoogroups.
>
> Oh Chelly... I would believe what you put in your shake! I didn't get
> specific w/mine, but all that I listed for my first meal, is all blended in
> the blender and drunk!
>
> Fruit, tons of greens, flax seed, protein, almond milk.
>
> Sounds like you're on your way!!
>
> -----Original Message-----
> From: fast5@yahoogroups.
> cyara2408
> Sent: Wednesday, April 29, 2009 5:12 AM
> To: fast5@yahoogroups.
> Subject: [fast5] Re: Newbie
>
> Thanks Karen!
>
> Great to be here. : )
>
> 3:30 - 8:30 is nice. I am doing 1 - 6pm at the moment but will push it along
> a bit I think. But slowly as I can. I am pretty interested in food by 1pm!!!
>
>
> Interesting about the carbs. I react that way too. Maybe I had too many
> raisins. Could be. I ate oranges then eggs and finished with raisins. I see
> what you ate... pretty healthy. I think I need to add salads more. I do make
> a fruit porridge with all kinds of things in like herbs and spices and put
> 20g protein with a powdered shake I have. You won't believe what I add to
> it! and just liquidise it in wild berry juice.
>
> I have to tell you... I love this!.. already... even though only day 2. I
> believe I am going to get healthier and healthier with this eating
> lifestyle. Super reading how everyone is doing. I am very thankful to Dr
> Herring for putting this out. His book makes so much sense.
>
> Chelle
>
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