Welcome, Chellie!
When I was Fast5ing, my eating window was from 330-830 as I, too, didn't
want to be eating late at night.
Re: falling asleep post eating... this has been a huge struggle for me -
FOR YEARS!!!
And I do believe JUST THIS VERY DAY I have discovered what MY problem is!!!
I did fine w/my first meal (fruit/veggies/
myself getting sleepy after my 'protein' pancakes (oatmeal, cottage cheese,
eggs, protein powder).
So I thought: too many carbs. So I had a Tbsp of peanut butter (couldn't
put my hands quickly on my almond butter!) and I snapped right out of my
sleepy lull!!!
-----Original Message-----
From: fast5@yahoogroups.
cyara2408
Sent: Tuesday, April 28, 2009 9:23 AM
To: fast5@yahoogroups.
Subject: [fast5] Newbie
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