(as I have pondered this post today, I’m recalling that we are ‘allowed’ up to 10 calories during the fast? Is that correct?)
From:
Sent: Tuesday, April 28, 2009 2:15 PM
To:
Subject: RE: [fast5] (Lemon water) Re: Help, advice, once again...?
| Hi Karen, My understanding is that on the fasting part of fast5 it should be only 0 calorie beverages. Slowly working up to the full 19 hour fast is best if you are having a hard time. My understanding is that it is best to have a period of no calorie intake at all. Sharron |
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