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Tuesday, April 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Green Apple Waldorf Salad - 3 pts; Carbs 19.6g; Fiber 2.5g

* Exported from MasterCook *

Green Apple Waldorf Salad - 3 pts; Carbs 19.6g; Fiber 2.5g

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Veggie WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large Granny Smith apples -- chopped
1/4 cup sweetened dried cranberries
1/4 cup light mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon salt
2 1/2 tablespoons chopped walnuts -- toasted

Combine first 5 ingredients in a medium bowl; sprinkle evenly with walnuts. Cover and chill until ready to serve.

Yield: 4 servings (1 cup per serving)

Per serving: Cals 145 (50% fat); Fat 8g (sat fat 1.3g); Carbs 19.6g; Fiber 2.5g; Protein 1g; Chol 5mg; Sodium 194mg.

Description:
"3 pts"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" - Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 97 Calories; 6g Fat (50.1% calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 926507 0 0 0 0