365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Spicy Cheese Grits

Tuesday, April 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Spicy Cheese Grits - 2 pts; Carbs 17.5g; Fiber 0.3g;

* Exported from MasterCook *

Spicy Cheese Grits - 2 pts; Carbs 17.5g; Fiber 0.3g;

Recipe By :
Serving Size : 4 Preparation Time :0:03
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 20%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups water
1/2 cup uncooked quick-cooking grits
1/2 cup fat free milk
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce -- vegetarian version
3/4 teaspoon hot sauce
1/4 cup grated fresh Parmesan cheese -- (1 ounce)

Bring 1 1/2 cups water to boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

Yields 4 seervings (1/2 cup per serving)

Per servings: Calories 111 (18% fat); Fat 2g (sat fat 1.2g); Carbs 17.5g; Fiber 0.3g; Protein 5.1g; Chol 7mg; Sodium 275mg.

Description:
"2 pts"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" - Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"2 cups"
T(Cooking Time):
"0:07"
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Per Serving (excluding unknown items): 106 Calories; 2g Fat (15.4% calories from fat); 5g Protein; 17g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 271mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0