* Exported from MasterCook *
Warm Fruit Salsa - 1 pt; Carbs 14.3g; Fiber 2.2g
Recipe By :
Serving Size : 4 Preparation Time :0:08
Categories : Condiment LowCal (Less than 300 calories
LowerCarbs LowFat (Less than 30%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
2 teaspoons olive oil
1 garlic clove
2 cups diced pineapple
1 1/4 cups diced red bell pepper
1/4 cup green tea with mango -- (such as Snapple)
2 teaspoons low-sodium soy sauce
1 tablespoon chopped fresh mint
Heat oil in large nonstick skillet over medium-high heat. Add garlic; saute 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.
Yields 2 3/4 cups (about 3/4 cup per serving)
Per serving: Calories 77 (30% fat); Fat 3g (sat fat 0.4g); Carbs 14.3g; Fiber 2.2g; Protein 1.1g; Chol 0mg; Sodium 166mg.
Description:
"1 pt"
Source:
""Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" - Oxmoor House"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2009"
Yield:
"2 3/4 cups"
T(Cooking Time):
"0:04"
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Per Serving (excluding unknown items): 74 Calories; 3g Fat (29.9% calories from fat); 1g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 102mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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