Hi Uhura,
I don't mean to be a pain in the butt, but depression isn't
necessarily a temporary problem. It can be an ongoing or chronic
problem for some people. I have had problems with depression almost
all of my adult life (I'm 52). I have been on SSRIs for about 10
years now, and they have really helped me. I am myself again.
Your advice is very good for those going through some mild to
moderate depression, but stronger means are usually needed for severe
and/or chronic depression.
Needless to say, I am always happy to hear that someone has gotten
past a period of depression, so I am very happy that you no longer
suffer from it.
Take care,
Tammy
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