I like to use carbonated mineral water- it adds a little mineral content that can be washed out of your body by drinking too much plain water. I squeeze the juice from one lemon, then fill up the glass with a naturally carbonated mineral water. Sometimes a twist of a mint leaf thrown in is good on a hot day. ;) Green tea and Oolong tea are my main staples though.
-Rick Stewart
--- In fast5@yahoogroups.
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> So you just squeeze the juice out of 1 lemon and pour it into a glass of water and drink it...? Just one of these a day, then the rest of the day you drink regular water?
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> Thank you for taking the time to give me some advice, I do appreciate it.
>
>
> --- In fast5@yahoogroups.
> >
> > a whole lemon in a glass of water every day has been the best advice for me. It really has helped with appetite and feeling spacey.
> >
>
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