I tried changing my window to 10a to 3p, but I consistently wake up
staaaaarving and absolutely cannot get back to sleep. I am getting to be
a wreck with such broken sleep.
My original problem with a 3p to 7p window was feeling light headed and
exhausted during the day until I ate. Someone suggested potassium and
magnesium. I tried that, but they make me soooo tired.
I would love to do fast 5... I have about 5 lbs to lose, too... but I
can't seem to get it right. :( What seems to work best is eating at 10a
and then eating at 7p. So it is skipping a meal. But not fasting for 19
hours...
Am I the only one who can't seem to do this?
__._,_.___
.
__,_._,___
No comments:
Post a Comment