Hi Mary,
I just wanted to say congratulations on a great start and to encourage you to think of this as a lifestyle not a diet. Then hopefully you will be less likely to bounce back to the lifestyle that has kept you bound instead of free for so long. Isn't it lovely that, even though you now "eat to live" rather than "live to eat," when you do eat, the food is just so much more of a pleasure? And the lessening of your MS symptoms is a huge bonus! :)
All the best to you!
Helen in Georgia
--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> I just have to tell you thanks Bert. At 53, yeah, I have extra weight, give or take about 60 lbs. I have MS...been dealing with the ups and downs of this disease for 22 years.
> <SNIP>
> > FOOD DOES NOT RULE MY LIFE. I EAT TO LIVE, I DON'T LIVE TO EAT. I don't like "food" that much. I love my family and my arts and hobbies MORE!
>
> MARY
> HAPPY NEW YEAR!
>
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