NOT pointsplus
* Exported from MasterCook *
Health Power Corn Chowder - 4 pts
Recipe By :National Heart, Lung & Blood Institute
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
2 tablespoons finely diced celery
2 tablespoons finely diced onion
2 tablespoons finely diced green pepper
1 package frozen whole kernel corn -- (10 oz)
1 Cup peeled and 1/2-inch diced raw potatoes
2 tablespoons chopped fresh parsley
1 Cup water
1/4 teaspoon salt
black pepper -- to taste
1/4 teaspoon paprika
2 tablespoons flour
2 Cup low-fat milk (1%) -- or skim milk
Heat oil in medium saucepan. Add celery, onion, and green pepper and sauté for 2 minutes. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously. Add gradually to cooked vegetables and add remaining milk. Cook, stirring constantly, until mixture comes to a boil and thickens.
Serve garnished with chopped fresh parsley.
Makes 4 one-cup servings
Per Serving: Calories 186 (24% fat), Total Fat 5g, Saturated Fat 1g, Total Carbohydrate 3g, Dietary Fiber less than 1g,Cholesterol 5 mg, Sodium 205mg, Protein 2g
WW old points not PlusPoints
Description:
"4 pts"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 166 Calories; 5g Fat (26.7% calories from fat); 7g Protein; 25g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 205mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 20199 26067 0 900421 0 0 0 0 0 0 0
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