Slow Cooker Chicken Makhani - Indian -7 pts - 27g Carbs, <1g Fiber
Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Fowl/Poultry LowerCarbs
LowFat (Less than 20%)
Amount Measure Ingredient -- Preparation Method
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1 pound boneless skinless chicken breast -- or thighs
2 shallots -- minced
2 garlic cloves -- minced
1 piece fresh ginger root -- 1-inch long, minced
2 tablespoons lemon juice
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cloves
1/2 teaspoon ground fenugreek
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
1 tablespoon tomato paste
3/4 cup fat-free Greek yogurt
Place the chicken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.
Stir in the yogurt. Serve immediately.
Serves: 4
Per serving: Cals 330 ( 19% fat); Fat 7g; Carbs 27g; Fiber <1g; Sodium 310mg; Protein 42g.
Author Note: Chicken Makhani is commonly known [to Anglo-Indians] as Butter Chicken. Butter Chicken is a bit of a misnomer as the dish traditionally include only a tablespoon or so of butter.
Do-It-Yourself Greek Yogurt: Greek yogurt is super-thick and creamy but low in fat. It is available in many grocery stores but can be tricky to find in some areas. A reasonable facsimile can be made by lining a colander with a cheesecloth and straining low-fat regular yogurt overnight. Be sure to start with twice as much yogurt as the final product should be because the yogurt will reduce by half.
WW old points, not PointsPlus
Description: "7 pts"
Cuisine: "Indian"
Source: "Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi): "Dec 2010"
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Per Serving (excluding unknown items): 201 Calories; 5g Fat (23.0% calories from fat); 31g Protein; 7g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 446mg Sodium
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 5 hours
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