* Exported from MasterCook *
Fresh Cabbage and Tomato Salad - 0 pts
Recipe By :National Heart, Lung & Blood Institute
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Vegan
Amount Measure Ingredient -- Preparation Method
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1 medium cabbage head -- sliced thinly
2 medium tomatoes -- cut in cubes
1 cup sliced radishes
1/4 teaspoon salt
2 teaspoons olive oil
2 tablespoons rice vinegar -- (or lemon juice)
1/2 teaspoon black pepper
1/2 teaspoon red pepper
2 tablespoons fresh cilantro -- chopped
In a large bowl, mix together the cabbage, tomatoes, and radishes.
In another bowl, mix together the rest of the ingredients and pour over the vegetables.
Serves 8 one cup servings
Per Serving: Calories: 41 (22% fat), Total fat: 1 g, Carbs 8g; Fiber 3g; Saturated fat: Less than 1 g, Cholesterol: 0 mg, Sodium: 88 mg, Calcium: 49 mg, Iron: 1 mg
Description:
"0 pts"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"8 cups"
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Per Serving (excluding unknown items): 49 Calories; 2g Fat (25.7% calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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