* Exported from MasterCook *
Slow Cooker Spiced Baked Eggplant - 0 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
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1 pound cubed eggplant
1/3 cup sliced onions
1/2 teaspoon red pepper flakes
1/2 teaspoon crushed rosemary
1/4 cup lemon juice
Place all ingredients in a 1 1/2 to 2 quart slow cooker. Cook on low for 3 hours or until the eggplant is tender.
Serves 4
Per serving: Cals 40 (0% fat); Fat 0g;Carbs 9g; Fiber 4g ; Sodium 0mg; Protein 1g.
AuthorNote: serve this as a main dish over rice or as a side dish as-is.
Cold Snap: take care not to put a cold ceramic slow cooker insert directly into the slow cooker. The sudden shift in temperature an cause it to crack. If you want to prepare your ingredients the night before use, refrigerate them in reusable containers, not in the insert.
Description:
"0 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 32 Calories; trace Fat (4.8% calories from fat); 1g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 0 Fat.
NOTES : Cooker: 1 1/2 to 2 quart
Time: LOW for 3 hours
Nutr. Assoc. : 3234 0 0 3152 0
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