* Exported from MasterCook *
Slow Cooker Cottage Pie with Carrots, Parsnips, and Celery - 5 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- diced
3 garlic cloves -- minced
1 carrot -- diced
1 parsnip -- diced
1 celery stalk -- diced
1 pound lean ground beef -- 94% lean
1 1/2 cups beef stock
1/2 teaspoon hot paprika
1/2 teaspoon crushed rosemary
1 tablespoon Worcestershire sauce
1/2 teaspoon dried savory
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon cornstarch -- and 1 tablespoon water, mixed (if necessary)
1/4 cup minced fresh parsley
2 3/4 cups plain mashed potatoes
Saute the onions, garlic, carrots, parsnips, celery, and beef in a large nonstick skillet until the ground beef is browned. Drain off any excess fat and discard it. Place the mixture into around 4-quart slow cooker. Add the stock, paprika, rosemary, Worcestershire sauce, savory, salt and pepper. Stir.
Cook on low for 6-8 hours. If the meat mixture still looks very wet, create a slurry by mixing together 1 tablespoon cornstarch and 1 tablespoon water. Stir this into the meat mixture.
In a medium bowl, mash the parsley and potatoes using a potato masher. Spread on top of the ground beef mixture in the slow cooker. Cover and cook on high for 30 to 60 minutes or until the potatoes are warmed through.
Serves 6
Per serving: Cals 240 (23% fat); Fat 6g; Carbs 26g; Fiber 2g; Sodium 420mg; Protein 21g.
AuthorNote: Cottage Pie is similar to the more familiar Shepherd's Pie, but it uses beef instead of lamb. This version uses lots of vegetables and lean meats.
Save Time in the Morning: take a few minutes the night before cooking to cut up any vegetables you need for a recipe. Place them in an airtight container or plastic bag and refrigerate until morning. Measure any dried spices and place them in a small container on the counter until needed.
WW old points, not PointsPlus
Description:
"5 pts"
Cuisine:
"Irish"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 334 Calories; 18g Fat (49.2% calories from fat); 17g Protein; 25g Carbohydrate; 5g Dietary Fiber; 59mg Cholesterol; 893mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 1032 3152 0 0 0 0 0 0 4113
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