--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
>
>
> --- In fast5@yahoogroups.com, "mimarg" <mimarg5557@> wrote:
> >
> > If I wasn't feeling so well, I would really wonder if I would ever lose with this...almost 5 weeks now, and probably about 5 lbs down...I didn't track it well so I am kind of stuck looking for a NUMBER on a scale.
> >
> > Like I said, I feel pretty good. I am getting many things done...and I am recovering when I get tired ...used to be, my "recovery" when overtired took longer. Now, not so much.
> >
> > I just come here to get encouraged again...
> > I have some beautiful satsumas from my Dad's yard to break my fast with today. that I look forward to.
> >
> > MARY
>
>
> Like WE are supposed to know that you're talking about an Orange?
>
> Good ol' Fructose...that will be a simply "Grand" way of breaking your fast with rising Insulin levels.
>
> Barnaby
Oh Barnaby, you have good advice, but you could be a bit gentler.
I actually didn't mind googling "satsumas"
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