Slow Cooker Chicken Fricassee - 4 pts - 9g Carbs, 2g Fiber
Recipe By:
Serving Size: 6
Preparation Time :0:00
Categories: Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
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2 cups sliced red cabbage
2 carrots -- cut into coin-size pieces
2 celery stalks -- diced
1 onion -- sliced
3 chicken breasts -- bone-in, skin-on
3/4 cup chicken stock
2 teaspoons paprika
2 teaspoons dried thyme
2 teaspoons dried parsley
Place the cabbage, carrots, celery, and onions on the bottom of an oval 4-quart slow cooker.
Place the chicken skin-side up on top of the vegetables. Pour the stock over the chicken and sprinkle it evenly with the spices. Pat the spices onto the chicken skin.
Cook on low for 6 hours or until the chicken is cooked through. Remove the skin prior to serving.
Serves: 6
Per serving: Cals 170 (37% fat); Fat 7g; Carbs 9g; Fiber 2g; Sodium 130; Protein 17g.
Author Note: Chicken Fricassee is a dish that is easily adapted for personal taste. Fennel, mushrooms, or parsnips can be used with great success.
Description: "4 pts"
Source: "Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi): "Dec 2010"
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Per Serving (excluding unknown items): 284 Calories; 14g Fat (44.4% calories from fat); 31g Protein; 7g Carbohydrate; 2g Dietary Fiber; 93mg Cholesterol; 385mg Sodium
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fat.
NOTES : Cooker: 4-quart oval
Time: LOW for 6 hours
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