Old WW points, not PointsPlus
* Exported from MasterCook *
Slow Cooker Corned Beef and Cabbage - 4 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound corned beef brisket
1 head green cabbage -- cut into wedges
2 carrots -- sliced
2 parsnips -- sliced
2 cups water
1 onion onion -- sliced
1 teaspoon yellow mustard seed
Trim excess fat off the brisket. Cut into 1-inch cubes.
Add the brisket and all of the remaining ingredients to a 4-quart slow cooker. cook on low for 10 hours.
Serves 6
Per serving: Cals 200 (59% fat); Fat 13g; Carbs 24g; Fiber 7g; Sodium 95mg; Protein 14g.
AuthorNote: this slimmed-down version of corned beef and cabbage has more vegetables and slightly less meat but all of the flavor of the classic dish.
ChupaNote: I replaced the teaspoon of mustard seed with 1 T. pickling spices (yes, that is a tablespoon) and 1/2 teaspoon red pepper flakes. I also replaced half the water with sodium-free broth (vegetable this time. It was open in the fridge). Occasionally, I use a half head green cabbage and a half head red cabbage just for some more color.
WW old points, not PointsPlus
Description:
"4 pts"
Cuisine:
"Irish"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 226 Calories; 9g Fat (35.3% calories from fat); 12g Protein; 26g Carbohydrate; 8g Dietary Fiber; 30mg Cholesterol; 115mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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