Wednesday, December 29, 2010

[Healthy_Recipes_For_Diabetic_Friends] Italian Garlicky Olive Paste - Olivada; 3 pts; 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Italian Garlicky Olive Paste - Olivada

Recipe By :Grace Parisi
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup mixed pitted brine-cured olives -- coarsely chopped
1 tablespoon chopped capers
2 small garlic cloves -- smashed
1/2 teaspoon crushed red pepper
3 tablespoons red wine vinegar
1/2 cup extra-virgin olive oil

In a bowl, combine all of the ingredients.

The olivada can be refrigerated for up to 3 days.

Makes 1 cup (16 one tablespoon servings)

Grace Parisi enhances the classic condiment olivada by adding garlic, capers, red pepper and vinegar.Mix the olivada into mayonnaise to create a quick aioli to spread on bruschetta, or to mix into a [favorite] salad. Brush on bread, vegetables, [favorite] while grilling or serve on the side.

Cuisine:
"Italian"
Source:
"Speedy Rubs, Pastes, & Sauces, Food&Wine, June 2006"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 100 Calories; 11g Fat (95.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 240mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 926531 0 0 0 0 0

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