--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> If I wasn't feeling so well, I would really wonder if I would ever lose with this...almost 5 weeks now, and probably about 5 lbs down...I didn't track it well so I am kind of stuck looking for a NUMBER on a scale.
>
> Like I said, I feel pretty good. I am getting many things done...and I am recovering when I get tired ...used to be, my "recovery" when overtired took longer. Now, not so much.
>
> I just come here to get encouraged again...
> I have some beautiful satsumas from my Dad's yard to break my fast with today. that I look forward to.
>
> MARY
Like WE are supposed to know that you're talking about an Orange?
Good ol' Fructose...that will be a simply "Grand" way of breaking your fast with rising Insulin levels.
Barnaby
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