* Exported from MasterCook *
Slow Cooker Balsamic Chicken and Spinach - 3 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs WW
Amount Measure Ingredient -- Preparation Method
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3/4 pound boneless skinless chicken breast -- cut into strips
1/4 cup balsamic vinegar
4 garlic cloves -- minced
1 tablespoon minced fresh oregano
1 tablespoon minced fresh Italian parsley
1/2 teaspoon freshly ground black pepper
5 ounces baby spinach
Place the chicken, vinegar, garlic and spices into a 4-quart slow cooker. Stir. Cook on low for 6 hours.
Stir in the baby spinach and continue to cook until it starts to wilt, about 15 minutes. Stir before serving.
Serves 4
Per serving: Cals 180 (15 % fat); Fat 3g; Carbs 10g; Fiber 2g; Sodium 125mg; Protein 28g.
AuthorNote: Serve this with rice pilaf.
Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 106 Calories; 1g Fat (8.7% calories from fat); 21g Protein; 5g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 98mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 6 hours
Nutr. Assoc. : 0 0 0 0 0 0 0
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