A number of the people in this group combine other diets with Fast5 ... it works for them. Other people don't, and just eat whatever they feel like (although "what they feel like" tends to change on this eating style) and still have great results. People tend to share what works for them, and Barnaby is one who believes fructose is bad. You should look at the success stories in the archives though. While some people might have problems with fructose, certainly not everyone does.
You are correct though: the Fast5 eating plan does NOT require that you avoid certain foods. Or that you do Atkins. You might want to experiment with different ideas at some point, but it sounds like you have your plate full, so to speak, already! And your health is coming back, which is huge.
On Wed, Dec 29, 2010 at 8:44 AM, Mary Folse <mimarg5557@yahoo.com> wrote:
Not what I read in the book. I haven't broke any fasts with cookies and sugar ...Am I supposed to Atkins? you know, lo carb, etc. come on give me a break. Its only one month....SEE ME IN 6.
mary
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Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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