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* Exported from MasterCook *
Slow Cooker Beef Biryani - Indian
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound top round steak -- cut into strips
1 tablespoon minced fresh ginger
1/2 teaspoon ground cloves
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves -- minced
1 onion -- minced
1 cup fat-free Greek yogurt
1 cup frozen peas
1 1/2 cups cooked basmati rice -- or brown rice
Place the beef, spices, garlic, and onion into a 4-quart slow cooker. stir. Cook for 7 to 8 hours.
About 30 minutes before serving, stir in the yogurt, peas and rice. Cook for 30 minutes. Stir before serving.
Serves 6
AuthorNote: Biryani is a one-dish meal that is well-spiced but not spicy. Traditionally it is made using ghee, a type of clarified butter, but slow cooking brings out the flavor without adding fat.
Cuisine:
"Indian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 237 Calories; 8g Fat (29.3% calories from fat); 23g Protein; 19g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 170mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 7 to 8 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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