WW old points, not PointsPlus
* Exported from MasterCook *
Apple Salad with Figs and Almonds - 1 pt
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large red apples -- cored and diced
6 dried figs -- chopped
2 ribs celery -- diced
1/2 cup fat-free lemon yogurt
2 tablespoons slivered almonds
2 carrots -- peeled and grated
In a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots.
Serves 6
Per serving: Calories 95 (19% fat); Total fat 2 g; Carbohydrate 17 g; Fiber 3 g; Cholesterol 0 mg; Protein 2 g; Sodium 35 mg;
Dietitian's tip: Figs - a sweet fruit with soft flesh and tiny edible seeds - are a good source of iron, calcium and phosphorus. Dried figs are a good source of fiber. You can eat figs raw, with or without their peel, or use them in baked goods.
Description:
"1 pt"
Source:
"Mayo Clinic Staff"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 116 Calories; 2g Fat (14.6% calories from fat); 3g Protein; 24g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 37mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 25024 0 0
No comments:
Post a Comment