WW old points NOT PointsPlus
Slow Cooker Caribbean Chicken Curry - 7 pts
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Madras curry powder
1 teaspoon allspice
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 teaspoon ground ginger
2 pounds boneless skinless chicken thighs -- cubed
1 teaspoon canola oil
1 onion -- chopped
2 garlic cloves -- chopped
2 jalapeno chile peppers -- chopped
1/2 pound red skin potatoes -- cubed
1/3 cup light coconut milk
In a medium bowl, whisk together the curry powder, allspice, cloves, nutmeg, and ginger. Add the chicken and toss to coat each piece evenly.
Place the chicken in a nonstick skillet and quickly saute until the chicken starts to brown. Add to a 4-quart slow cooker along with the remaining spice mixture.
Heat the oil in a nonstick skillet and saute the onions, garlic, and peppers until fragrant. Add to the slow cooker.
Add the potatoes and coconut milk to the slow cooker. Stir. Cook 7 to 8 hours on low.
Serves: 8
Per serving: Cals 290 (47% fat); Fat 15g; Carbs 7g; Fiber 1g; Sodium 105mg; Protein 30g.
Author Note: traditional Jamaican curries are cooked for long periods of time over the stove top, making them a logical fit for the slow cooker. The spices meld together and the chicken is meltingly tender.
WW old points, not PointsPlus
Description: "7 pts"
Cuisine: "Caribbean"
Source: "Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi): "Dec 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 123 Calories; 4g Fat (28.5% calories from fat); 14g Protein; 8g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 61mg Sodium
Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 7 to 8 hours
No comments:
Post a Comment