365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Fresh Raspberry and Beet Salsa

Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fresh Raspberry and Beet Salsa - 5g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Fresh Raspberry and Beet Salsa

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium red beet
6 ounces fresh raspberries -- (1/2 pint)
1 tablespoon red onion -- finely chopped
1 tablespoon light brown sugar
1 tablespoon raspberry vinegar
1 tablespoon freshly squeezed orange juice
salt and freshly ground pepper

Trim off the ends without cutting into the beet. Place in a microwave-safe bowl, cover, and microwave on high until tender when pieced with a for fork, about 4 to 5 minutes. (Alternatively, boil until tender.) Cool, then grate finely.

Combine the beet with the raspberries, onion, sugar, vinegar, and orange juice. Season with salt and pepper to taste. Refrigerate until needed.

Makes about 2 cups.

This bright red sauce is a perfect balance of sweet and sour flavors with a bold raspberry aroma.

Cuisine:
"Mexican"
Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (5.3% calories from fat); trace Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0