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Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fresh Tomato Salsa - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Fresh Tomato Salsa

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large vine-ripened beefsteak tomatoes -- or heirloom tomatoes, very large
2 garlic cloves -- finely diced
3 thin scallions -- white part only, finely chopped
1/2 cup cilantro -- finely chopped
1/2 cup fresh parsley -- finely chopped
juice of 1 lime
2 tablespoons poblano pepper -- cored, seeded, finely chopped
salt and freshly ground pepper

Stir together the tomatoes, garlic, scallions, cilantro, parsley, lime juice, and poblano. Season with salt and pepper to taste.

Makes about 2 cups.

Beefsteak or heirloom tomatoes add a chunkiness to this salsa that supports a good deal of onion flavor and the taste of two herbs, and hot pepper.

Serve with TexMex and Mexican meals or alongside grilled cheese sandwiches.

Cuisine:
"Mexican"
Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 17 Calories; trace Fat (10.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable.

Nutr. Assoc. : 0 0 1337 0 0 0 0 0