> I can tell you that since starting it has not been
> easy, I have overeaten, and I am still trying to figure out how I am
> going to get in all of the fruits, veggies, and protein that isn't
> meat(I am a new vegetarian).
>
> The hardest part is keeping it from my friends and family who only
> see this type of program as un healthy. Everyone believes in small
> meals throughtout the day and everyone is pushing me to do that. How
> do you keep your diet a secret? How can you get all your fruits,
> veggies, and protein in each day? And for the life of me, how can I
> make it to the gym when I have no energy because I haven't eaten?
Make a gigantic salad and finish it over the 5 hours?
Assuming you're vegan and wont use dairy or eggs, here's a guide to what vegetarian foods form complete proteins:
http://www.bodyforlife2.com/incompletprotein.htm
--
Thanks,
Daniel Lurie
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