Welcome to the group! I always felt bad about myself for waiting until late in the day to
eat. Now I don't have to feel guilty about it anymore. Yay!
--- In fast5@yahoogroups.
>
> As a longtime faster (mainly for colon cleansing purposes) I am well
> accustomed to most of the adjustments required for this plan. I was
> very impressed by the Little Book, which really shows the
> qualifications and education behind this seemingly odd concept, which
> in light of all evidence makes perfect sense.
>
> I have never been a fan of breakfast. I can easily fast through
> until the pm, which I always thought to be a bad thing. This plan
> makes it not only acceptable, but actually preferable!
>
> I live in Mexico, where the main meal is eaten in the midafternoon,
> which I have always enjoyed. A 5 hour window sounds generous to me
> to get in all the eating I really need for a day.
>
> I am finishing a 10 day maintenance cleansing fast (on juices), and
> will go to this plan starting with the break. I look forward to
> reporting my progress (I have about 20 extra pounds I'd like to see
> gone forever).
>
> Meanwhile, greetings to everyone out there striving for better health
> through diet and exercise!
>
> Best to all,
> zipolite2
>
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