> 1. (if you are overweight): "Look at this body. Does it LOOK
> like I'm starving?"
>
> 2. One pound of fat contains 3,000 calories. How many calories
> do you think I have to spare?
>
> 3. What studies do you have to show that eating one meal a
> day is worse than 3 meals a day (and offer to share YOUR
> studies!).
These are some great ideas! Yep...I'm overweight (about 70 pounds, but I'd feel good with
losing about 30). Traditionally an emotional eater and obsessed with food.....but hating
traditional diets where you end up not enjoying even one meal a day and (ironically)
becoming more obsessed and consumed with food because you're eating 6 times a day.
But yes....great ideas! Thanks. :-)
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