Saturday, February 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] ** Cheesy Cauliflower Soup - 14g Carbs

Cheesy Cauliflower Soup - 14g Carbs

From: Family Circle's "All-time Favorite Recipes"
Prep Time: 15 Minutes
Servings: 4

1 Tbsp olive oil
1 cup chopped green onion
4 cups chicken broth
2 pkg (8 oz each) fresh cauliflowerets
1/4 cup all-purpose flour
1 1/2 cups shredded pepper-Jack cheese (6 oz)
1/4 cup roasted red peppers
1/2 tsp salt (optional)
1/4 tsp hot-pepper sauce

1. Heat oil in a large saucepan over medium heat. Add green onions
and saute about 3 minutes or until tender. Add 3 cups broth; bring
to boiling. Add cauliflowerets; return to boiling. Reduce heat to
medium-low; cook about 6 minutes or until cauliflower is almost
tender.

2. Whisk together flour and remaining 1 cup chicken broth in a small
bowl. Stir into saucepan. Bring to boiling; cook, stirring
occasionally, 2-3 minutes or until soup is thickened.

3. Remove soup from heat. Add cheese, stirring until melted. Stir in
roasted red peppers, salt if using and hot-pepper sauce, breaking up
red peppers with a wooden spoon.

Servings: 4
Nutrition per Serving:
294 Calories, 15g Fat, 15g Protein, 14g Carbs

Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat

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